Pumpkin is rich in Vitamin A, which promotes healthy skin and vision. This pumpkin smoothie is a great way to start your day and is packed with other good-for-you ingredients like banana, Greek yogurt, honey, maple syrup and warm spices!
It only takes a few minutes to prepare and is a healthier option than a sugar-laden coffee shop drink or pumpkin spice latte. This recipe is versatile and can be enjoyed for breakfast, a snack or a guilt-free dessert. You can even add a scoop of protein powder to turn it into a post-workout recovery drink!
Using nondairy milk or coconut yogurt can make this smoothie vegan, if desired. Simply omit the milk and use an equal amount of unsweetened coconut milk or your favorite plant-based yogurt. For a richer texture, try adding a tablespoon of nut butter or cacao nibs.
Combine all of the ingredients in a high-powered blender and blend until smooth. Adjust the consistency by adding more ice or milk if necessary. Serve cold!
If you don’t have a high-powered blender, you can use a food processor or try adding the banana and milk first and then the pumpkin puree. This will give you a thicker, creamier smoothie.
To make this a nutritious smoothie, you can add a handful of spinach to the mix. This will provide your body with a boost of vitamins A, K and C, as well as fiber. Adding a cup of ice will also help the smoothie stay cool, which is especially important in warm weather.
If your smoothie is too runny, you can try blending in a handful of rolled oats. This will provide a dose of fiber and contribute to the creamy texture of this pumpkin smoothie. You can also sprinkle hemp seeds on top for added protein and a hint of nutty flavor.
This healthy pumpkin smoothie is a tasty and nutritious treat that is perfect for fall! This easy and quick pumpkin smoothie is packed with good-for-you ingredients like banana, yogurt, milk, pumpkin, maple syrup and warm spices.
It’s an easy recipe that can be made with any type of milk and is perfect for a healthy breakfast, snack or dessert. You can also make it into a smoothie bowl and top with granola, fresh fruit, chia seeds, pecans, pumpkin seeds or your favorite granola for a delicious breakfast or snack.
To give the smoothie a sweeter, more decadent flavor, you can add a tablespoon of nut butter or a small pinch of cocoa powder. This will give the smoothie a caramel pumpkin smoothie flavor and is delicious!
This healthy pumpkin smoothie is the perfect way to enjoy your favorite fall flavors. It is filled with protein from the yogurt and milk, fiber from the pumpkin and apple, and complex carbohydrates from the oats and berries. This is the perfect balance of nutrients to keep you feeling full and energized throughout the morning!